Romaine Lettuce Nutrition Facts

All rights reserved.Percent Daily Values (%DV) are reference values for adults and children age 4 or older, and are based on a 2,000 calorie diet. All other photographs Copyright ©2011 Wind.

Lettuce mosaic virus can infect all, including crisphead, Boston, Bibb, leaf, cos, Romaine escarole and less commonly, endive.If your greens are afflicted with something and you suspect it might be viral, a couple of good questions to answer are, what...

Leaf lettuce, butterhead, and endive are more susceptible to tipburn than crisphead varieties.freestar.queue.push(function() { googletag.display("div-gpt-ad-300x250-ATF-1"); });Tipburn is related to calcium, not low soil calcium, but rather the ability...

It takes 85-100 days until it's time for harvesting escarole.Sow the seeds ¼ inch deep and 1 to 2 inches apart. Blanch escarole 2-3 weeks before harvesting when the exterior leaves are 4-5 inches long.

Avoid using items like cardboard or concrete blocks near areas where you have planted succulent veggies. For many gardeners, fresh leafy greens are a vegetable garden must-have. The mollusks use their single “foot” to move within the garden in search...

When you water, the nutrients in the compost will leach down into the soil where the plants can feed on it. Romaine lettuce (Lactuca sativa var. Fertilize romaine about halfway through the season by using the point of a hoe to mark out a trench 3 inches...

I've tried this. Most folks dislike the idea of ingesting a little extra protein in the form of a bug in their salad, and I am no exception. Better yet, spray with, which will give a much better result.

Endive grows somewhat like lettuce because it is part of the lettuce family. They will take root better this way, and make better plants.During the summertime, water your growing endive regularly so that it maintains a good green leaf.When you have endive...

For those of you with container grown trees, plant your arugula as a tasty and attractive soil cover. From seed to harvest is about four weeks and in the garden, that's about as close as you can come to instant gratification.

You want the soil worked out so there are no clumps.Like many vegetables, lettuce enjoys sunny areas of the garden. This means that growing lettuce can be done in early spring when temperatures are between 45 and 65 F.

If you're planting outdoors, avoid planting in soil that is excessively cold and wet.Be sure not to overwater your seedlings. The seedlings germinate and start growing, and you start to get excited about putting them out in your garden.

Oats lend themselves to many recipes.Raw oats go through several processes before they reach our tables. The distinctive round container was introduced in 1915 and has been modified only slightly since then.Besides breakfast cereal, what other uses do...

Canola is often described as the world's healthiest oil. Some people call it "the healthiest oil." Others say, "olive oil comes from olives and peanut oil from peanuts. Canola comes fromfor Canadian + the suffix -ola, like cola, Victrolatm or Mazolatm,...

This means that while the entire head of iceberg is harvested, picking loose leaf lettuce is just that – picking leaves.So when to pick leaf lettuce? Loose leaf lettuce harvest can begin anytime the leaves have formed but prior to the formation of a...

Some varieties are adaptable and when to harvest lettuce varies by as much as seven days before or after the designated time.Temperatures during the growing season determine the right time for harvesting heads of lettuce.

The few issues that do crop up are usually easily solved with simple organic solutions, planting in well drained soil with adequate nutrients, spacing correctly, and maintaining consistent moisture content.Diseases affecting lettuce plants are either...

Some recommended varieties for growing lettuce in pots are Black Seeded Thompson and red or green oak leaf types. It can allow an early start because the pots are brought indoors during light freezes and left outdoors during early spring days.is a cool...

Each of these lettuce varieties offers a unique flavor and texture, and growing different types of lettuce will be a surefire way to generate interest in eating a healthy diet. Plant at weekly intervals starting in early April and again mid August.

Some people prefer to simply rinse lettuce under running water, plucking off each outer leaf layer and gently rubbing them clean with their hands.freestar.queue.push(function() { googletag.display("div-gpt-ad-300x250-ATF-1"); });Others may find it easier...

They should be washed thoroughly to ensure that no pathogen or contamination is present. Healthy living and eating requires three to five servings of vegetables per day. Give the microgreens plenty of bright indirect light.freestar.queue.push(function()...

Especially if the duration of the cold snap is lengthy.freestar.queue.push(function() { googletag.display("div-gpt-ad-300x250-ATF-1"); });Frost damage in lettuce causes a variety of symptoms relating to the severity and length of the freezing period.

Check the soil moisture daily and water as needed. Perhaps you don't have adequate garden space; however, with the right tools, you can have fresh lettuce all year. , you don't have to give it up once garden season is over.

That said, it's still fun to try regrowing lettuce in water and you will get some leaves.freestar.queue.push(function() { googletag.display("div-gpt-ad-300x250-ATF-1"); });To regrow lettuce in water, save the end from a head of lettuce.

In addition, an internal clock inside lettuce keeps track of the number of daylight hours that the plant receives. For some reason, when we don't want vegetable plants to flower, such as, we call it bolting instead of flowering.

Cut the leaves you need for each meal and leave the rest. Salad mesclun is a mix comprised of the young, tender new leaves of several greens species. Today, the notion of salad mixes has expanded to include many other varieties of greens and herbs.

Radishes planted near lettuce are supposed to stay softer longer into the summer, avoiding the classic woodiness they experience with hot temperatures.good lettuce plant companions.

Spread a thin, 1/8-inch layer of fine soil over the seeds and keep lightly moist.freestar.queue.push(function() { googletag.display("div-gpt-ad-300x250-ATF-1"); });that are sown outdoors to at least 10 inches apart.