★★★★★
Prices start at : 3.99 USD / 1lb bag
Makes a naturally low-fat, high iron meal. How to Cook Barley Flakes To cook, bring 3 cups water and ½ teaspoon salt to a boil. If you experience a problem with any of our products, customer service, shipping, or even if you just plain don't like what...
- Iron: 43%
- Sodium: 135mg
- Vitamin A: 14%
- Ingredients: Hulled Barley Flakes Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
- Sugars: 5g
- Total Carbohydrate: 23g