Physical activity ranks high, from everyday habits like taking the stairs rather than the elevator to more formal forms of exercise. We sat down and over a period of several days worked out what we agreed was an easy, cheap, safe and flexible diet that really we found works beautifully. Look at what the industry does to rice and other complex starchy foods: They beat the heck out of them and all that's left are calories. The diet bans the flour and added sugar found in bread, pasta, cakes...

Is that so hard to understand? North Dakota s senators, by voting to support the worthless, nonbinding Senate Joint Resolution 9 will do nothing but encourage our enemies, undermine our soldiers and thereby put sons and daughters of North Dakota in deadly harm s way. Is that so hard to understand? North Dakota s senators, by voting to support the worthless, nonbinding Senate Joint Resolution 9 will do nothing but encourage our enemies, undermine our soldiers and thereby put sons and...

There are a lot of lessons that the Quaker liberal arts colleges students, faculty and administrators may end up learning from the incident as the still cloudy facts become clear. As one of about a dozen colleges in the United States tied to the pacifistic Religious Society of Friends, an attack at Guilford (and, by some accounts, a bigoted one at that) seems so paradoxical that it not only shook up the campus, but also attracted widespread interest from people with no connection to the...

Adams has rooted for the Buccaneers for much of his life, and he responds without hesitation when asked what he considers the franchise s defining aspect. Up until last season s uncharacteristic struggles, the Buccaneers defense had finished in the top 10 in the NFL s rankings for nine consecutive seasons (1997-2005) A speed rusher off the edge with the athletic ability to drop back to cover intermediate routes, Rice has flourished in Kiffin s defensive scheme, racking up 69. Since...

Breakfasts Tuesday, May 1: Egg patty and English muffin Wednesday, May 2: Scrambled egg and toast Thursday, May 3: Granola bar and yogurt with raisins Friday, May 4: Breakfast pizza Monday,

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